Tag: Healthy seafood

Oily fish are frequently recommended for their nutritional benefits, and marinated anchovies, a staple of Mediterranean cuisine, are no exception. So, are marinated anchovies good for you? This versatile antipasto offers a wealth of nutrients, but also comes with specific considerations regarding preparation and sodium content.

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), pompano is a 'Best Choice' fish due to its low mercury content. This makes pompano a particularly healthful option for families and those concerned about mercury exposure, positioning it as an excellent choice for a balanced diet.

Salmon has long been hailed as a nutritional powerhouse, but newer studies highlight the benefits of other fish like pompano. So, is pompano healthier than salmon? The answer depends on what nutrients you prioritize in your diet.

Fish are a cornerstone of a healthy diet, and among them, fatty fish are prized for their omega-3 content. While some consider barracuda a 'trash fish,' others consume it for its delicious flavor and nutritional benefits. So, is barracuda rich in omega-3, or is its nutritional profile more complex?

While both halibut and black cod are excellent sources of high-quality protein, they have distinct nutritional profiles that cater to different health goals. Understanding whether halibut or black cod is the healthier choice for you depends on your specific dietary priorities, from omega-3s to lean protein.

According to the National Institutes of Health, phosphorus is the second most plentiful mineral in the body, and catfish provides a significant amount of it. A 3.5-ounce (100-gram) serving of cooked catfish delivers about 304 mg of phosphorus, which is approximately 43% of the daily value.

According to the US Department of Agriculture, a 3-ounce serving of steamed scallops contains only about 90 calories, making them one of the leanest protein sources available. Yet, oysters are world-renowned for being packed with nutrients like zinc. This raises the question: what is healthier, scallops or oysters?

According to the National Institutes of Health, a 100g portion of blue mussels can contain as much as 16-24 grams of high-quality, easily digestible protein. This makes mussels a powerhouse of nutrition and an excellent, affordable addition to any diet. So, do mussels have protein? The answer is a resounding yes, along with a host of other health benefits that make them a genuine superfood.

Bluefish, a popular gamefish, is a rich source of healthy nutrients, including omega-3 fatty acids. However, this oily predator also accumulates higher levels of mercury and other contaminants, leading to health advisories. A balanced look at bluefish's nutritional benefits and potential risks is essential for consumers.

According to the Dietary Guidelines for Americans, a 3-ounce serving of cooked shrimp provides a modest amount of heme iron. This is a good starting point for understanding the role of shrimp within a balanced diet and whether it qualifies as a high iron food.