Tag: Healthy seafood boil

According to nutritional data, a standard seafood boil with typical add-ins can contain anywhere from 600 to over 1,200 calories per serving. This wide range leaves many asking, "is there a lot of calories in a seafood boil?" The truth is that while the seafood itself is lean and low in calories, the accompaniments like butter, sausage, and potatoes can dramatically increase the overall calorie count.

While shrimp and crab are naturally low in calories and fat, a seafood boil can range from a light, nutritious meal to a high-calorie indulgence. The key question of how fattening is a seafood boil is determined not by the seafood itself, but by the added fats, starches, and sauces that often accompany it.