Tag: Healthy seafood options

According to the National Institutes of Health, shrimp is an excellent source of lean protein, selenium, and iodine, offering significant nutritional benefits. However, the healthiness of breaded shrimp depends almost entirely on the cooking method and ingredients used, which can transform a nutrient-dense food into a high-calorie, high-fat meal.

According to numerous nutritional sources, fresh, cooked crab meat contains zero grams of sugar. This makes crab legs an excellent option for those monitoring their sugar intake, whether for health reasons, dietary preferences, or simply seeking a lean source of protein.