Tag: Healthy seafood salad

According to nutrition data, a single cup of seafood salad can contain anywhere from 250 to over 400 calories, a wide range that depends heavily on the dressing and other ingredients. This guide will help you understand the core components that influence the final calorie count of your seafood salad, from the type of seafood to the dressing and other additions.

On average, a half-cup serving of classic seafood salad contains between 150 and 200 calories, though this can vary widely. The total calorie count in a half a cup of seafood salad is heavily dependent on the type of dressing used and the ratio of seafood to mayonnaise or other creamy bases.