Tag: Healthy seasoning alternatives

While Tajín is beloved for its vibrant, zesty taste, many people wonder about its nutritional value. The popular Mexican seasoning, made from a blend of mild chili peppers, dehydrated lime, and sea salt, offers some potential health benefits but also comes with notable drawbacks, particularly its high sodium content.

According to Consumer Reports, Goya's Adobo seasoning contains up to 520 mg of sodium per quarter-teaspoon serving, representing 22% of the maximum daily intake. Exploring whether Goya seasoning is healthy requires a close look at its ingredient list, focusing on factors like high sodium content, MSG, and artificial colors.

With a large portion of daily sodium intake coming from processed foods and packaged goods, many wonder, **is seasoning unhealthy for you?**. The answer lies in understanding the difference between natural, flavorful herbs and spices versus high-sodium, additive-filled blends.