Tag: Healthy shake ingredients

The calorie content of a protein shake can vary dramatically, from as little as 100 to over 600 calories, based entirely on the chosen ingredients. A strawberry protein shake's final caloric total is determined by your liquid base, protein powder, and any flavorful or high-energy add-ins.

According to the International Food Information Council, over 60% of people are actively trying to increase their protein intake, with many relying on shakes. Understanding what should a protein shake contain is therefore crucial for maximizing nutritional benefits and ensuring your shake supports your health and fitness objectives effectively.