Tag: Healthy shrimp

While a classic Chinese takeout dish, a single cup of restaurant shrimp lo mein can contain over 1,200 mg of sodium and significant calories, making its health profile highly dependent on preparation. The ultimate healthiness of shrimp lo mein depends heavily on whether it's a greasy restaurant version or a nutrient-packed homemade meal.

While shrimp is naturally low in calories and high in protein, a traditional shrimp scampi can pack a surprising amount of fat and sodium, thanks to the butter-heavy sauce and pasta. This article delves into the nutritional facts of shrimp scampi and provides practical ways to make it a healthier meal.

According to the National Fisheries Institute, shrimp remains the most popular seafood in the United States, with consumption exceeding 1 billion pounds annually. But discerning consumers often wonder: what is the healthiest shrimp to eat, and how can you be sure of its quality and origin?

While shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and B12, its healthfulness hinges entirely on preparation. So, is eating fried shrimp healthy actually a myth, or does moderation make it okay?