Tag: Healthy side

According to nutritional data, a regular serving of Nando's creamy mash can contain up to 276 calories and over 15 grams of fat, with nearly 10 grams of that being saturated fat. This raises the question for many health-conscious diners: is mash from Nando's healthy, or are there better alternatives on the menu?

According to Chick-fil-A's own nutritional information, the Buddy Fruits® Apple Sauce contains just 45 calories, making it the lowest-calorie option available. But when it comes to finding the healthiest side at Chick-fil-A, the best choice depends on whether you prioritize calories, fiber, or vitamins.

Did you know that a side of Fried Rice at Panda Express can contain over 500 calories, more than double that of a healthier alternative? For those watching their diet, knowing what's the healthiest rice at Panda Express is crucial for making a balanced meal choice.