Tag: Healthy sisig

According to the National Nutrition Council, milkfish, or bangus, is a great source of protein and heart-healthy omega-3 fatty acids. This makes many wonder: is Bangus sisig healthy? The answer depends heavily on how it is prepared, but it is generally a healthier alternative to its fatty, pork-based counterpart.

While one cup of traditional pork sisig can contain a significant amount of fat and protein, its typical carb-heavy pairings like rice can be problematic for a ketogenic diet. The good news is that with some simple modifications, sisig is good for keto, making this savory Filipino classic a viable low-carb meal.

According to nutrition tracking sites like FatSecret, 100g of chicken sisig typically contains around 145 calories, but this can vary significantly based on ingredients and preparation. Understanding the factors that influence the calorie count is essential for health-conscious individuals who want to enjoy this flavorful Filipino dish.