Tag: Healthy skewers

The calorie count for a single chicken shashlik stick is highly variable, influenced by ingredients, portion size, and cooking method, with estimates ranging from approximately 150 to over 350 kcal per skewer. This wide range means that a one-size-fits-all answer is misleading without a closer look at the nutritional factors involved.

Grilling is often seen as a healthier alternative to frying, with one key benefit being the way excess fat drips away from the food during cooking. However, when asking the question, **are grilled skewers healthy?**, the nutritional value largely depends on a few critical factors: the ingredients you choose, the preparation methods you use, and how you manage the heat.