Tag: Healthy skin nutrition

According to a study published in the journal *Food Science & Nutrition*, diets rich in antioxidants can slow down skin aging, while high sugar intake accelerates it. Learning what to eat to keep skin firm can therefore be a powerful and natural way to maintain a youthful, resilient complexion from within.

According to a 2017 review, vitamin C is the most abundant antioxidant in human skin, playing a crucial role in maintaining skin health. This leads many to question, 'Can eating oranges get rid of dark spots?' The answer is more nuanced than a simple yes or no, involving both nutritional intake and targeted skincare practices.