Tag: Healthy sleep

According to a study published in the journal Nutrients, imbalances in certain micronutrients can disrupt sleep patterns. Understanding what vitamins should not be taken late in the day is critical for maintaining a healthy sleep-wake cycle and ensuring your supplements don't interfere with a restful night.

According to sleep statistics, many people struggle with consistent, restful sleep. For some, a simple, delicious solution might be found in the pantry: a spoonful of peanut butter before bed. This article explores the science behind why this simple ritual can support better sleep and overall health.

While warm milk has long been a traditional sleep aid, many people wonder about flavored versions like strawberry milk. A 2021 animal study in the *Journal of Agricultural and Food Chemistry* even suggested potential sleep benefits from milk peptides. However, the answer to "Is it okay to drink strawberry milk at night?" depends heavily on the type of milk and a person's individual health.

According to sleep experts, dehydration can cause night sweats, muscle cramps, and headaches, disrupting restful sleep. Fortunately, it's possible to maintain proper fluid balance and how to stay hydrated at night without drinking water, ensuring you wake up feeling refreshed and well-rested.

According to a 2019 study published in *Holistic Nursing Practice*, daily kefir consumption significantly improved sleep quality and reduced sleep disturbances in postmenopausal women. This effect raises the question: why does kefir make you sleepy, and how does a fermented drink influence rest?

According to research from the National Institutes of Health, iron absorption is significantly higher in the morning compared to the afternoon. This critical fact influences the best time to take iron, making the question "Is iron good at night?" a relevant concern for many navigating iron supplementation.

According to research published by the NCBI, proper fluid and electrolyte replacement is the only way to treat dehydration. For those experiencing mild to moderate fluid loss, knowing how to fix dehydration over night is crucial for waking up feeling refreshed and revitalized rather than fatigued and groggy.

Recent research reveals that eggs are a natural source of melatonin and tryptophan, two compounds crucial for regulating sleep. Far from being an unhealthy late-night option, this contradicts the old folklore suggesting you should not eat eggs at night, a notion many people still mistakenly believe.

Recent studies have revealed that taking supplements at the right time of day can significantly impact their effectiveness. Given this, many people wonder: is it okay to take calcium in the night, and how does this affect your body's absorption and bone health?

According to the Sleep Foundation, staying hydrated is essential for good sleep. Selecting the healthiest drink before bed can signal to your body that it is time to relax and prepare for a restful night's sleep.