Tag: Healthy sleep habits

According to the National Heart, Lung, and Blood Institute, obstructive sleep apnea affects millions of adults, and while CPAP is the gold standard treatment, diet plays a crucial role in managing symptoms. A balanced diet is a complementary approach for better sleep health and symptom management. This guide explores what diet is best for sleep apnea, focusing on nutritional strategies to support your treatment plan.

Did you know that protein intake is linked to better sleep quality? Studies show that consuming protein before bed, particularly the slow-digesting variety, can support the body’s repair processes and contribute to a more restful night's sleep by leveraging specific amino acids.