Tag: Healthy snacks myth

The freeze-drying process removes nearly all moisture from food, but a common misconception is that this process somehow improves the nutritional profile. In reality, when it comes to candy, it simply alters the texture, leaving the caloric and sugar content largely unchanged. So, are freeze-dried Skittles healthier than regular Skittles? The scientific evidence suggests otherwise.

According to the Environmental Working Group, a commercial brand of vanilla yogurt-covered raisins was found to be 63% sugar by weight, revealing that this popular snack can have a surprisingly high sugar content. This fact directly addresses the common question: do yogurt-covered raisins have a lot of sugar?