What to Eat to Increase Sodium and Potassium for Optimal Health
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6 min read
According to the World Health Organization, most people worldwide consume too much sodium and not enough potassium, creating an imbalance that contributes to health issues like high blood pressure. Knowing what to eat to increase sodium and potassium can help restore this balance, supporting optimal nerve function, muscle contraction, and fluid regulation. This guide offers practical dietary solutions to help you achieve the right mineral balance through whole foods.
