Tag: Healthy sodium intake

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, not the salt shaker. Finding the best source of sodium for your body involves prioritizing natural, whole foods while limiting your intake of ultra-processed items and excessive added salt. A balanced approach is key for managing your health and blood pressure.

According to sources like the World Health Organization (WHO), the lethal dose of table salt is roughly 0.5–1 gram per kilogram of body weight, making salt poisoning a serious, albeit rare, risk. Understanding how much salt before salt poisoning occurs is crucial for recognizing the signs of dangerous overconsumption and preventing severe health consequences.

According to the Centers for Disease Control and Prevention (CDC), the average American consumes over 3,400mg of sodium per day, far exceeding the recommended daily amount of 2,300mg. However, sometimes an intense and persistent urge for salty food signals a genuine physiological need. Understanding what is your body needing when you crave salt is the first step toward addressing the root cause, whether it's a simple electrolyte imbalance or a more serious medical condition.