Tag: Healthy soft drink alternatives

According to a study on chronic kidney disease, drinking two or more sodas per day doubles the risk of developing the condition. This has led many to question common cola ingredients like phosphoric acid and seek healthier alternatives. The good news is that several cola brands have emerged, specifically formulating their products to be free of this additive.

For those on a restricted diet, monitoring potassium intake is crucial, and a 12-ounce can of ginger ale can contain as little as 4 mg of potassium, a clear contrast to many high-potassium fruit juices. Knowing what soft drinks are low in potassium is essential for making informed and healthy beverage choices, particularly for individuals managing kidney health or other conditions.