Tag: Healthy soft drinks

Over 90% of adults in the US consume caffeine daily, and many get their dose from a can of soda. So, is there caffeine in Coke? The short answer is yes, most versions of Coca-Cola contain caffeine, though the amount is significantly less than in a typical cup of coffee.

A single 12-ounce can of regular Dr Pepper contains approximately 40 grams of sugar, while a can of Coca-Cola contains around 39 grams, yet neither offers significant nutritional value. In the battle of the most popular soda brands, understanding the minor nutritional differences is key to making an informed choice about which is healthier for your body.

The caffeine content in a 500ml can of Rubicon RAW energy drink is approximately 160mg. This natural energy drink contains caffeine derived from green coffee beans, along with B-vitamins, ginseng, and guarana.

According to Irn-Bru's manufacturer, A.G. Barr, the original soft drink contains 30mg of caffeine per 330ml can. This may come as a surprise to many, especially those who associate caffeine only with coffee and energy drinks, but it confirms that, yes, Iron Bru does contain caffeine.

According to the manufacturer and confirmed by product labels, not all Rio drinks are sugarfree; the brand produces both a standard Original drink with added sugar and a distinct Tropical Light version that contains no added sugar. This difference is vital for consumers monitoring their sugar or calorie intake.

A 2017 YouTube video highlighted that a 300ml glass of original Ribena can contain up to eight teaspoons of sugar, exceeding the recommended daily intake for free sugars. This statistic underscores why daily Ribena consumption is not as healthy as its marketing may suggest. While a source of Vitamin C, frequent intake of sugary versions can pose significant health risks, including weight gain and dental damage.

In 2024, a recall was issued for incorrectly labeled "No Added Sugar" Vimto Original bottles that actually contained added sugar. The question of is drinking Vimto healthy is complex and depends heavily on the specific product consumed, as varieties range from high-sugar cordials to low-calorie options with added vitamins.

According to research from the National Institutes of Health, the flavonoids found in citrus fruits can have significant anti-inflammatory effects. While often associated with sugary indulgence, certain types of citrus soda, particularly pharmaceutical-grade effervescent granules, offer a variety of therapeutic benefits for digestion, urinary health, and immunity.

According to the CDC, over 70% of sodium in the American diet comes from processed and restaurant foods, but many popular beverages also contain hidden sodium. For those managing blood pressure or following a low-sodium diet, identifying sodas that are sodium-free is an important step toward better health. This guide explores the zero-sodium options available on the market, as well as the brands and ingredients to watch out for.

According to the official manufacturer, a standard 330ml can of Rio Tropical contains 149 calories, while its 'no added sugar' counterpart, Rio Light, has only 17 calories. This significant difference in how many calories are in a Rio drink can influence a consumer's choice based on their dietary goals.