What is the difference between HMR Decision free and healthy solutions?
                                
                                
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                                    2 min read                                
                            
                                The HMR Program, developed over 40 years ago, offers two primary weight-loss plans: Decision-Free and Healthy Solutions. Understanding the key distinction between HMR Decision-Free and Healthy Solutions—chiefly their flexibility and food options—is essential for choosing the right path for your weight loss journey.