Tag: Healthy soups

According to the Center for Science in the Public Interest, some canned soups contain over a third of your daily maximum sodium allowance. So, are Amy's soups good for you, or do they fall into the high-sodium trap? The answer is nuanced and depends heavily on which variety you choose.

Research indicates that eating soup can lead to enhanced satiety and a reduction in overall calorie consumption. This counters the belief that soup is just empty calories. The actual nutritional value of soup depends heavily on its ingredients and preparation, not just its liquid base.

According to the American Heart Association, many canned soups contain over a third of the recommended daily sodium intake in a single serving. While ready-to-eat soups offer unmatched convenience, their nutritional value can vary dramatically, and not all options are created equal when it comes to your health.

Over 60% of common canned soups contain high-carb fillers like cornstarch, making them unsuitable for the keto diet. So, what kind of soup can you eat on keto? The answer lies in choosing the right base and low-carb ingredients to create flavorful, satisfying meals without sacrificing flavor or nutrition.

Onions are packed with nutrients, containing a good amount of vitamins, minerals, and fiber for a small number of calories. This makes many people wonder: is eating onion soup good for you, or does the cooking process change the benefits? The answer depends on the preparation method.

About 70% of individuals with TMJ find relief through dietary changes, making soft foods like soup essential for managing symptoms. So, what soup is good for TMJ? We'll explore soothing, easy-to-eat options that require minimal chewing and are packed with nutrients.

Over 200,000 tons of miso are produced annually in Japan, a staple celebrated for its potential health benefits and umami flavor. However, the convenient packets found on store shelves raise questions about whether they offer the same nutritional value as their traditionally prepared counterparts.

Approximately 361 calories and a blend of vegetables are in a cup of afang soup. This nutrient-dense Nigerian delicacy offers more than just a delicious taste; it provides numerous health benefits derived from its unique combination of ingredients.

A typical one-cup serving of simple miso soup, containing around 40-60 calories, offers a modest 2–4 grams of protein. This initial protein content raises the question: is miso soup good for protein, or is its reputation as a nutritional powerhouse built on other factors?

A single cup of traditional Chinese restaurant egg drop soup can contain around 10 grams of total carbohydrates. While the soup is primarily a broth-based dish with eggs, starches and other ingredients can significantly impact its carb count. This article will help clarify the carbohydrate content in egg drop soup, explore which ingredients contribute to it, and provide guidance on making low-carb or keto-friendly versions.