Tag: Healthy spice

According to ancient Ayurvedic texts, elaichi, or cardamom, is a 'tridoshic' spice, meaning it can help balance the three doshas of the body. This fragrant spice offers numerous health advantages, but the timing of its consumption can significantly impact its benefits.

According to the USDA, a single teaspoon of ground cinnamon contains only about 1 gram of net carbohydrates, making it an excellent flavoring agent for low-carb lifestyles. So, is cinnamon ketogenic? Yes, it's a perfect spice to incorporate into your keto diet, offering numerous health advantages beyond just adding flavor.

In a 2009 study on people with early-stage hypertension, consuming cardamom daily for 12 weeks significantly decreased blood pressure. This versatile and aromatic spice, also known as 'elaichi,' can be easily incorporated into your daily routine to potentially improve digestion, oral health, and overall well-being.

Garlic powder is made from dehydrated garlic cloves, a process that concentrates its flavor while retaining many of the beneficial compounds found in its fresh counterpart. This seasoning is a convenient and long-lasting way to incorporate garlic's powerful essence into your daily meals without the hassle of chopping.

A single teaspoon of ground cumin can provide nearly 20% of your daily iron needs, making it a surprisingly nutrient-dense spice. But beyond its nutritional punch, many wonder about the health implications of eating raw cumin, particularly concerning digestion, safety, and flavour.

Over 2,500 scientific articles confirm that cinnamon possesses potent medicinal properties, including antioxidant and anti-inflammatory effects. Incorporating cinnamon into your daily routine is a popular practice, but to eat a teaspoon of cinnamon a day safely requires understanding the differences between cinnamon types and proper consumption methods to maximize benefits and minimize risks.

An exact calorie count can vary slightly by brand and grind size, but a tablespoon of ground sumac typically contains under 10 calories. This makes the zesty, red spice an excellent way to add vibrant flavor to your dishes with a minimal caloric impact.

Raw turmeric is known for its potent antioxidant and anti-inflammatory properties, primarily due to its curcumin content. While many wonder about the optimal timing, studies show that when you eat raw turmeric matters less than how you consume it for maximum absorption.

With a history stretching back to ancient times, zaatar has been revered not only for its distinct flavour but also for its medicinal qualities, and modern research confirms this ancient spice is packed with antioxidants. This versatile Middle Eastern blend is more than just a culinary delight; it offers a range of potential health benefits derived from its potent ingredients.

According to manufacturers like Ammisamayal, sun-dried mor milagai (curd chillies) have absolutely zero calories in their raw, dried state. However, the calorie content changes significantly once they are fried, a crucial preparation step that adds oil and fat to the dish.