Tag: Healthy spicy food

According to a study published by the National Institutes of Health, capsaicin, the active compound in chili peppers, has been shown to boost metabolism and promote fat burning. This makes considering what to eat for breakfast spicy not just a flavorful choice, but a potentially beneficial one for your health and weight management goals.

While famous for their scorching heat, ghost peppers also contain a remarkable amount of vitamin C, with some sources indicating over 100% of the daily value in a typical raw serving. These peppers, also known as Bhut Jolokia, offer more than just a fiery kick, packing a surprisingly beneficial nutritional punch.