Tag: Healthy squash recipes

A single cup of raw kousa squash contains only about 20 calories, making it an incredibly low-calorie food. This mild, delicate squash is the star of the traditional dish *kousa mahshi*, but its caloric value changes dramatically depending on how it's prepared. Understanding the different nutritional profiles can help you make informed decisions when enjoying this versatile vegetable.

According to the USDA, a single cup of cooked butternut squash provides over 100% of your daily vitamin A requirement. This statistic alone offers a compelling answer to the question, "Is homemade butternut squash healthy?" This delicious and versatile winter squash is packed with nutrients that support everything from eye health to digestion and immunity.