Tag: Healthy squid recipes

Over 70% of squid consumed in the United States is battered and fried, yet this preparation can significantly increase its fat and calorie content. So, what is the healthiest way to eat squid and enjoy its rich nutritional benefits? Avoiding deep-frying in favor of lighter cooking methods allows you to reap the rewards of this lean, protein-packed seafood without the added fats and calories.

With approximately 16 grams of protein and just 83 calories per 100-gram serving, raw squid is a powerhouse of lean protein and essential nutrients. This makes it a great choice for those seeking a low-calorie, nutrient-dense seafood option. However, understanding how healthy is squid to eat requires a closer look at its nutritional profile, potential risks, and cooking methods.