Tag: Healthy starbucks drinks

The unsweetened Starbucks iced passion tango tea contains only 5 calories and 1 gram of carbohydrates, making it a very low-calorie beverage option. However, the real answer to whether the iced passion tango tea is healthy depends entirely on how it is customized and what is added to it.

According to Starbucks' official nutrition facts, standard iced black and iced green teas are made unsweetened by default, containing 0 grams of sugar and 0 calories. This may come as a surprise to many, as sweet tea is a cultural staple in some regions. The presence of sugar in Starbucks iced teas depends entirely on the type of tea and how it is ordered.

While a standard Grande Coffee Frappuccino at Starbucks has 230 calories, a customized "skinny" version, such as a Grande Coffee Frappuccino Light with nonfat milk and no whip, can have as low as 110 calories. However, Starbucks no longer offers "Light Frappuccino Base," so ordering a truly sugar-free blended drink requires specific customizations.

According to a 2025 report, consumer demand for low-sugar and sugar-free beverages continues to rise, and Starbucks has adapted its menu to meet this need. Yes, Starbucks does have a variety of sugar-free options, ranging from simple black coffee and tea to customized flavored drinks.

Over half of all Americans drink coffee daily, making choices at popular spots like Starbucks a key part of many routines. Selecting what is the best drink for you at Starbucks, however, depends on your health goals, whether that's minimizing calories, cutting sugar, or finding a simple, satisfying boost without the added extras. This guide will help you navigate the menu to find your ideal beverage.

According to Starbucks' official nutrition information, a Tall (12 fl oz) Mango Dragonfruit Refresher contains just 70 calories, making it one of the most diet-friendly options for those craving a fruity pick-me-up. However, seasonal availability and customization can significantly impact the final calorie count.

According to Starbucks' official nutritional information, a Grande (16 oz) Iced Cold Brew with no additions contains just 5 calories. This makes it one of the lowest-calorie options on the menu and a great starting point for customizing a coffee drink without a significant calorie load.

In a 2021 update, Starbucks made its standard iced teas, including the Iced Green Tea, unsweetened by default. This offers customers control over the drink's sweetness.

Over 75% of Starbucks tea drinks can be made into a zero-calorie, zero-sugar option simply by avoiding added sweeteners like syrup and lemonade. So, what is a healthy tea from Starbucks, specifically? The answer lies in both the base ingredient and smart customizations to keep sugar and calories in check.

According to Starbucks' official nutrition information, a standard grande (16 oz) chai tea latte contains a significant 42 grams of sugar. This article explores why the drink is so sweet, compares it to other menu items, and provides tips for reducing the sugar content.