Tag: Healthy starbucks order

Ordering a standard grande Chestnut Praline Latte from Starbucks can cost you over 300 calories, but with a few simple tweaks, you can enjoy this holiday favorite for a fraction of the caloric cost. This drink combines the classic flavors of caramelized chestnuts and spices, and it's surprisingly easy to customize for a lighter version.

In early 2025, a significant change was implemented to Starbucks' matcha recipe in the U.S., sparking conversations about its health implications. The old blend was notoriously sugar-laden, but the new, unsweetened powder offers a different nutritional profile, raising the question: Is Starbucks matcha healthy now?

According to nutritional data, a tall (12 fl oz) mocha frappuccino from Starbucks, when ordered with whole milk and no whipped cream, contains approximately 210 calories. The exact number of calories in a tall mocha frappuccino with no whip depends on the type of milk used, with options ranging from whole milk to nonfat or alternative milks. For many, this makes it a lighter choice compared to its whipped cream-topped counterpart, but there is still room for further customization to reduce the calorie count even more.

According to Starbucks' nutritional information, a grande iced chai latte contains 42 grams of sugar—significantly more than the 36 grams the American Heart Association recommends as a daily limit for men. Fortunately, you can easily customize your order to get a Starbucks chai latte with less sugar by reducing the number of chai concentrate pumps and modifying other ingredients.