Is Cassava a Healthy Starch? Navigating the Nutrition, Benefits, and Risks
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4 min read
Cassava, or yuca, provides a significant source of energy for hundreds of millions globally and is a drought-tolerant crop. So, is cassava a healthy starch, or do its potential health risks outweigh the benefits? This article dives into the nutritional profile, advantages, and crucial safety precautions of this versatile root vegetable.
