Tag: Healthy start to day

According to the CDC, only 1 in 8 Americans consumes the recommended daily amount of fruit, leaving many to miss out on vital nutrients. Starting your day with fruit is a simple yet effective way to increase your intake and reap numerous health benefits, including a natural energy boost and better digestion.

According to the Grain Foods Foundation, bread can be eaten at any time of day, including breakfast. However, understanding the context is key to a healthy start; it's good to eat bread for breakfast when you make mindful choices about the type and what you pair it with.