Tag: Healthy steak options

According to the National Cattlemen's Beef Association, lean cuts of beef are defined by having less than 10 grams of total fat per serving. For the health-conscious consumer, understanding what is the lowest calorie steak cut is essential for making informed dietary choices while still enjoying a hearty, protein-rich meal.

According to the USDA, filet mignon, cut from the tenderloin, meets the criteria for a lean cut of meat due to its lower fat content compared to many other beef cuts. Its minimal marbling and incredible tenderness are the primary reasons behind this classification, making it a popular choice for health-conscious diners.

Many cuts of beef now meet the USDA's definitions of lean or extra lean, but finding the right one can be a challenge. This guide will help you discover what is the best steak if you don't like fat, prioritizing flavor, tenderness, and leanness for your palate.

Did you know the fat content can vary by over 40% between different cuts of steak? If you're on a nutrition diet, understanding which steak is the most fat is key to making informed dietary choices. While a fattier cut can offer exceptional flavor, opting for a leaner steak can be a healthier choice for managing your caloric and saturated fat intake.