Tag: Healthy steak recipe

According to the USDA, a raw, 3-ounce portion of lean beef contains approximately 55 milligrams of sodium, a relatively low amount. However, the answer to the question, "Do steaks have a lot of sodium?" becomes more complex when considering how the meat is prepared and seasoned. This article explores the various factors that influence the final sodium content of your steak, from natural levels to common cooking practices.

According to nutritional data, a 200g serving of cooked sirloin steak contains a varying number of calories depending on the cut's leanness and preparation method. This means that knowing exactly how many calories are in 200g of cooked sirloin steak isn't a single, fixed number, but a range determined by factors like fat trimming and cooking techniques.

The calorie count for teriyaki steak can vary dramatically, ranging from approximately 350 to over 700 calories per serving, a difference heavily influenced by the specific cut of beef and the quantity of sugar-laden sauce used. Understanding the factors at play is key to controlling the nutritional impact of this popular dish.

According to nutrition data, a typical 140g (5oz) cooked rump steak contains approximately 174 calories. This relatively moderate calorie count makes it a popular choice for those tracking their intake while still enjoying red meat, packed with protein and other essential nutrients.