Tag: Healthy stomach

According to the USDA, one tablespoon of raw orange peel provides about four times more fiber than the inner fruit, suggesting significant nutritional potential for your stomach. While often discarded, this overlooked part of the fruit is rich in compounds that can have a profound impact on digestive health.

Across history, civilizations have turned to nature’s pantry for healing, with recent studies confirming the therapeutic properties of common kitchen ingredients. Exploring **which spice keeps the stomach healthy** reveals a wealth of flavorful options that support digestion, balance gut bacteria, and ease discomfort.