Tag: Healthy stool

The U.S. National Library of Medicine often recommends the BRAT diet (bananas, rice, applesauce, toast) for managing diarrhea. This guide will explore which foods make stools firmer and provide actionable advice on how to use diet to improve stool consistency and digestive health.

According to the Children's Hospital Colorado, strange stool colors are almost always due to food coloring or food additives. A person's diet, especially highly processed foods with artificial dyes, can significantly affect the color of their poop, a phenomenon that is usually temporary and harmless.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, eating a diet high in fiber can help prevent and relieve constipation. So, what fruits are good for your stool? The right fruits, packed with fiber, water, and natural compounds, can be a delicious and effective way to promote healthy digestion and regularity.