Tag: Healthy sugar

For centuries, traditional medicinal practices, including Ayurveda, have leveraged the natural qualities of rock sugar, known as *mishri*, for various wellness applications, a testament to its long-standing repute beyond just sweetening. This article explores the purported health benefits of rock sugar, examining both traditional beliefs and modern nutritional perspectives.

Over 60% of American adults consume more added sugar than recommended daily, leading many to question what is the cleanest sugar to use. The term "clean" in this context refers to sweeteners that are less processed and retain more natural nutrients and fiber compared to heavily refined white sugar.

Despite its misleading name, berry sugar is not derived from berries but is simply a very finely ground version of regular white granulated sugar. This common misconception leads many people to believe it holds similar health benefits to actual fruit, prompting a closer look at its true nutritional profile.

Despite popular belief, most refined white sugar and pure cane sugar are chemically and calorically nearly identical, both primarily composed of sucrose. This means that when it comes to nutritional impact on your body, the difference is negligible.

Despite the widespread misconception, brown sugar is not significantly healthier than white sugar. The question of which sugar is good for health, brown or white, largely ignores that both are processed sweeteners whose primary impact on health is determined by moderation.

With over 6,000 years of cultivation, dates are a long-standing source of natural sweetness. But is date sugar healthier than other sugars? We compare its whole-food benefits against refined and alternative sweeteners to see how it stacks up.

According to the American Heart Association, added sugars should constitute less than 6% of your daily calories. When considering which sweetener to use, it is essential to look beyond the "sugar-free" label and evaluate factors like processing, nutrients, and glycemic impact. This guide explores the various options available for healthier cooking.

According to the World Health Organization, limiting free sugars to less than 10% of total daily energy intake provides health benefits. This fact highlights the critical distinction between different types of sugar and how they are consumed, raising the question of whether any form of sugar can truly be considered healthy.

In Ayurveda, desi khand is believed to help balance the body's doshas, a claim supported by its minimal processing compared to refined sugars. Patanjali Khand is a branded version of this traditional Indian sweetener, marketed as a healthier alternative to conventional white sugar.

Unlike brown sugar, which is often just refined white sugar with molasses added back in, authentic panela is 100% unrefined whole cane sugar. This difference prompts a crucial question: is panela healthy, or is it just another sugar alternative dressed in "natural" branding?