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Tag: Healthy sugar substitutes

Explore our comprehensive collection of health articles in this category.

Which is the Healthiest Fake Sugar to Sweeten Your Diet?

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3 min read
Over 41% of adults in the United States reported consuming artificial sweeteners between 2009 and 2012, a number that has likely increased. Deciding which is the healthiest fake sugar is a critical step for individuals looking to reduce calorie or sugar intake without compromising health.

Which one is the healthiest sweetener? A guide to sugar alternatives

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5 min read
According to the World Health Organization, non-sugar sweeteners offer no long-term benefit for weight loss. The debate over which one is the healthiest sweetener is complex, involving natural, artificial, and whole-food options, each with distinct pros and cons. This guide explores the most popular alternatives to help you make an informed choice for your health.