Tag: Healthy summer

According to the Centers for Disease Control and Prevention, you should drink more fluids than usual when the weather is hot, especially if you are active. Maintaining proper hydration is key to avoiding serious health risks like heat exhaustion and heatstroke when spending prolonged time in the sun.

Over 90% of a watermelon is water, highlighting why water-rich produce is essential when considering what are the best foods to eat in hot weather. Your dietary choices significantly impact how your body manages temperature and fluid balance, especially during periods of high heat and increased sweating.

In high heat, your body works harder to maintain its internal temperature, making smart nutritional choices critical for staying comfortable and healthy. The answer to **what is the best food to eat when it's hot outside?** lies in embracing a diet rich in water-dense, electrolyte-packed, and easy-to-digest foods that support your body's natural cooling processes.

According to a 2022 study published by Tufts Now, up to 75% of Americans might be chronically dehydrated, a risk that increases significantly with hot weather. Knowing **what not to drink in hot weather** is crucial for maintaining fluid balance, preventing heat-related illnesses, and keeping your body cool and functioning optimally.