Tag: Healthy summer diet

With approximately 83% water content, mangoes are a juicy and hydrating way to stay refreshed when temperatures rise. This tropical delicacy, often called the 'king of fruits,' boasts an impressive nutritional profile that can help combat the summer heat, but some traditions caution against overconsumption.

As temperatures rise, our bodies naturally crave lighter, more cooling, and hydrating foods to beat the heat. Incorporating the right grains into your summer diet is a simple yet effective strategy to stay nourished, regulate body temperature, and prevent heat-related issues. But which grain is good in summer and offers the most benefits?