Tag: Healthy summer habits

According to the World Health Organization, during a heatwave, a person may need to drink 2 to 3 liters of water throughout the day to stay safe and avoid heat-related illness. This makes understanding why stay hydrated in summer an essential part of your seasonal health plan. As temperatures rise, our bodies work harder to cool down, primarily through sweating, which rapidly depletes our fluid and electrolyte levels.

A 2014 University of Birmingham study debunked the long-held myth that moderate coffee consumption significantly contributes to dehydration, even during hot weather. For many, the ritual of enjoying coffee is a year-round pleasure, but rising temperatures often raise concerns about its safety and effects on the body.