Supermarket Foods That Are Not Ultra-Processed: A Complete Guide
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4 min read
According to research published in the British Medical Journal (BMJ), high consumption of ultra-processed foods is linked to chronic diseases, making it crucial for shoppers to know what supermarket foods are not ultra-processed. This guide will help you navigate the grocery aisles to find healthier, less-processed options and understand the difference between minimally processed and ultra-processed products.
