Which swallow food is protein? Your Guide to Protein-Rich Swallow Meals
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4 min read
Protein is an essential macronutrient that helps build and repair cells, and for individuals with swallowing difficulties, ensuring adequate intake is crucial. Many traditional African 'swallow' foods like fufu, eba, and pounded yam are carbohydrate-heavy, leading many to ask, "Which swallow food is protein?". While the main swallows are not typically high in protein, the soups and accompaniments paired with them are excellent sources.
