Tag: Healthy swallows

According to nutritionists, the process and ingredients used to prepare a Nigerian swallow are more important than the swallow itself for determining its healthiness. Choosing the right ingredients and practicing portion control are crucial to enjoying these staples, which raises the question: which Nigerian swallow is the healthiest?

According to FitNigerian, 100 grams of fresh pounded yam contains approximately 109 calories, 22 grams of carbohydrates, and less than 2 grams each of protein and fat. This nutrient profile means that pounded yam is a valuable source of energy, but its overall health benefits depend largely on how it is prepared and served.