Tag: Healthy sweet tea

According to the American Heart Association, added sugars should be limited to less than 6% of your daily calories. Choosing a healthier sweetener is a great way to enjoy your favorite brew while staying within health guidelines, which begs the question: what is the healthiest sugar for sweet tea?

According to the American Heart Association, men should limit added sugar to nine teaspoons per day and women to six teaspoons, but typical sweet tea can contain far more. This often-overlooked fact makes many wonder: what's the healthiest sweet tea? The answer lies in choosing antioxidant-rich tea bases and natural, low-calorie sweeteners to craft a delicious and wholesome beverage at home.