Tag: Healthy sweetener

According to a study published on ResearchGate, fresh coconut sap, also known as 'neera', is a highly nutritive and therapeutic drink, which raises the question: is coconut sap healthy. This milky-white liquid contains a wealth of vitamins, minerals, and amino acids, making it a popular subject for those seeking natural and healthier food alternatives.

According to the American Heart Association, many people consume far more than the recommended daily limit of added sugars. This leads many to question: what is more healthier, brown sugar or white sugar? The answer might surprise you, as the nutritional variation is minimal.

Palm sugar, including the Indonesian variety known as gula aren, has seen a rise in popularity as a natural alternative to refined sugar. The key question for many health-conscious consumers is whether this traditional sweetener offers significant health advantages over common table sugar.

Overconsumption of added sugars is linked to a range of health issues, making healthy alternatives increasingly popular. So, what is a healthy substitute for light brown sugar that still delivers on flavor and function?

According to research, unrefined sugars like piloncillo retain trace minerals typically lost during the refinement process of white sugar. But while piloncillo, also known as panela, offers more nutrients than its white counterpart, the core question of whether it's good or bad for you depends on consumption habits and overall diet.

While honey is often perceived as a healthier alternative to refined sugar, a single tablespoon contains more calories than a tablespoon of table sugar. So, is honey a healthy substitute for sugar, or is it just another sweetener best consumed in moderation?

Did you know that studies have shown honey can perform as well as or better than some commercial sports gels for boosting athletic performance? Learning how to use honey for quick energy is a smart and natural way to capitalize on its unique blend of sugars for a sustained lift.

According to one source, while a 100-gram serving of jaggery contains 11 mg of iron, a typical teaspoon serving offers a much smaller, yet still beneficial, amount. The question of whether powdered jaggery is good for health requires a careful look at its nutritional profile and potential impacts.

According to traditional Indian beliefs, replacing refined sugar with jaggery (gur) in beverages has been practiced for generations due to its supposed digestive and cleansing properties. Combining gur with green tea is a common query for health-conscious individuals, and the answer is that it is not only possible but can also offer a flavorful and potentially healthier alternative to refined sugar.

According to the American Heart Association, limiting total daily sugar intake is crucial for health. For those seeking alternatives, the traditional Indian sweetener mishri often comes up as a contender. But can we use mishri in place of sugar, and is it truly a better option?