Tag: Healthy sweeteners

According to the USDA, sucrose in the form of raw sugar is an added sugar, providing extra calories to foods and beverages that didn't contain them previously. This fact calls into question the common perception that raw sugar is a clean ingredient, largely unprocessed and more wholesome than refined white sugar. The reality is far more complex, involving varying degrees of refinement and minimal nutritional benefits.

While agave nectar is derived from a plant traditionally used for its anti-inflammatory properties, experts note that the highly processed syrup sold commercially is not the same as the raw plant extracts. This processing significantly alters its chemical composition, leading to a high fructose content that can actually promote inflammation in the body.

According to a 2009 study, dark and blackstrap molasses have significantly higher antioxidant content compared to refined sugar, honey, and maple syrup. This distinction raises the question: Is molasses good or bad for you? The answer, like many things in nutrition, depends on the type, quantity, and individual health context.

According to nutritional data, jaggery is often considered slightly more nutritious than refined white sugar, but it's still largely sucrose and high in calories. The debate over what is healthier, sugar or jaggery, hinges on the level of processing and the resulting mineral content.

According to the Philippine Coconut Authority, coconut sugar has a glycemic index (GI) of 35, while pure maple syrup's GI is around 54, making coconut sugar the clear winner for a lower glycemic index. This comparison is essential for those monitoring their blood sugar, including individuals with diabetes or those following a low-GI diet.

Agave nectar can contain up to 90% fructose, significantly more than honey. This high fructose content challenges the common assumption that is agave nectar healthier than honey, prompting a closer look at their respective health impacts.

Most people don't realize that creamed honey offers the same core nutritional benefits as liquid honey. The primary difference is in its texture, which is achieved through a controlled crystallization process. This article explores whether creamed honey is better for you from a nutritional standpoint, examining the nuances that set it apart.

With Americans consuming an average of 17 teaspoons of added sugar daily, finding healthier alternatives is crucial for managing health, which leads many to wonder what's the healthiest syrup to use. This guide explores various options to help you make an informed and healthier choice.

Recent studies from the NIH show that unrefined sugars contain higher nutritional quality and antioxidant capacity compared to their refined counterparts, but not all are created equal. Choosing the healthiest unrefined sugar requires understanding the minimal differences and specific benefits each one offers to your diet.

According to a study involving over 195,000 UK Biobank participants, unsweetened tea consumption is significantly associated with a lower risk of mortality from all causes, whereas no such benefit was found for sugar-sweetened tea. This research highlights a crucial question for many: does sugar affect the benefits of tea?