Do Ballet Dancers Eat Sweets? The Truth About Sugar and Performance
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5 min read
According to dance nutritionists, there is always room for sweets in a dancer's diet, and avoiding sugar entirely can lead to a challenging relationship with food. This is contrary to the common stereotype that ballet dancers must adhere to a strict, sugar-free diet. The reality for most professional dancers involves moderation and a focus on sustainable, long-term health, rather than harsh restriction.
