The Best Type of Sweet to Eat That Doesn't Raise Your Blood Sugar, Rot Your Teeth, and Make Us Feel Tired
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5 min read
According to the American Heart Association, the average American consumes about 60 pounds of added sugar per year, leading to significant health issues. Finding the best type of sweet to eat that doesn't spike blood sugar, damage teeth, or cause fatigue is a common struggle, but healthy alternatives exist beyond processed treats.
