Tag: Healthy taco shells

According to the CDC, over 133 million Americans have diabetes or prediabetes, a number that is steadily increasing. Fortunately, it is entirely possible to make tacos diabetic friendly with a few smart substitutions, ensuring a delicious and healthy meal that won't cause blood sugar spikes.

According to manufacturer data, a single standard hard shell from Old El Paso contains approximately 50 to 66 calories, depending on the region and specific product. When planning your next meal, understanding **how many calories are in 1 Old El Paso taco shell** is a crucial first step for a balanced nutrition diet, but it's only one part of the bigger picture.