Tag: Healthy take out

While restaurant versions are often loaded with excess oil and sodium, homemade egg fried rice can be a relatively healthy dish, depending on its preparation. The perceived healthiness varies significantly based on ingredients and portion control, moving it from a calorie-dense treat to a balanced meal.

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, making navigating cuisine like Chinese takeout, which is often high in salt, particularly challenging for those on a low-sodium diet. So, what Chinese dish has the least amount of sodium? The answer lies not in a single item, but in preparation methods, with simply steamed dishes and plain rice being among the lowest in salt.