Tag: Healthy takeaway options

According to Nutracheck, a single takeaway garlic naan can contain as much as 762 calories, showing that these popular Indian flatbreads are far from a low-calorie side dish. Understanding the calorie count in a takeaway garlic naan bread is crucial for anyone monitoring their intake or making healthier choices when ordering Indian food.

A single serving of chicken fried rice from a takeaway can contain over 800 calories, with one popular calorie-tracking site listing a 250g portion at 823 kcal. The exact number of calories in a chicken fried rice takeaway can vary widely depending on the portion size, cooking method, and oil used. It's a popular choice, but understanding its nutritional impact is key for managing your diet.

According to a 2015 study by Ulster University, a typical Indian takeaway meal can contain more than an adult's entire daily calorie requirements. Uncover the full breakdown to understand exactly how many calories in a typical Indian takeaway meal.