Tag: Healthy tamale

According to nutritional data, one Rajas tamale can contain anywhere from 260 to over 320 calories, depending on preparation. Understanding how many calories are in one Rajas tamale is important for anyone managing their intake, as the final number is heavily influenced by the type and amount of ingredients used.

While the exact number varies widely, a single medium tamale typically contains between 200 and 350 calories, with the filling and preparation method being the biggest influencers. For those watching their intake, understanding the components that contribute to the final calorie count is key to enjoying this traditional dish without guilt.

A single chicken tamale with green sauce typically contains between 220 and 310 calories, though this can vary significantly based on ingredients and size. Understanding the caloric breakdown and key variables, such as the fat content of the masa and the sauce, is essential for informed dietary choices.