Do Tamales Have Good Protein? A Nutritional Deep Dive
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4 min read
According to nutritional data, tamales filled with lean meats or cheese can provide a significant source of protein, with a single serving offering 10-20 grams depending on the size and filling. So, do tamales have good protein? The answer lies mainly in the type of filling used, as the masa dough itself is lower in this macronutrient.
